Are you looking for a clear, step-by-step way to lose weight and get healthy
without starving yourself,
relying on expensive diet products,
or giving up the satisfying foods you love?
If you’re ready to break free from the struggle you’ve had with losing weight and take your health to a whole new level without torturing yourself with restrictive diets, spending all day at the gym, or saying goodbye to the foods you love, then I invite you to read this page…
because I’m going to be revealing the four hidden mistakes that have sabotaged your ability to achieve the body of your dreams and the health you’ve always wanted.
So, you’ve TRIED following the advice of those health experts, yet the same disheartening pattern seems to always happen…
You start out strong for the first stretch of the program, see those first few promising pounds come off, and, for a while, you can fight off the cravings using sheer willpower. But at some point, it’s just not sustainable. You go back to your normal way of eating, gain ALL the weight back (and then some), and proceed to beat yourself up for yet another diet fail.
I get it!
Hi, my name is Jessica Pantermuehl.
I’m a functional nutritional therapy practitioner and board certified holistic health coach. I’m also the founder and director of an association of health professionals with members in over 25 countries, and I teach at a naturopathic college.
Over the last 10 years, I’ve worked with hundreds of people who want to lose weight just like you.
And through the clients I’ve helped in my own private practice, in group programs, and in my work as the Head of Nutrition Counseling for a medical center here in Los Angeles, I’ve been able to learn exactly what works and what doesn’t.
One of the things that pains me the most is seeing people struggling to reach their health and weight loss goals simply because they don’t have the right information.
That’s why I’ve spent years providing classes and workshops in my community to help people reclaim their health and reach their goals, which has led to recognition from the California Senate, California Assembly, County of Los Angeles, Congressional Recognition, and more.
And in my opinion, with the amount of time, effort, and money that you’ve ALREADY invested in trying to lose weight and get healthy, you’ve earned the right to see some dang results!
You deserve to know exactly what to do to actually achieve those results you’ve been chasing.
You deserve to have a step-by-step plan that gives you predictable results, and one that DOESN’T require a superhuman amount of willpower.
But here’s the thing…
You’ve been fighting an uphill battle because you don’t have all the information.
Unfortunately, the nutrition advice commonly spread by many health and fitness experts out there is flawed and outdated.
You simply have to look at the increasing rates of obesity and diet-related illnesses, like heart disease and diabetes, to see that the nutrition advice that’s out there isn’t working.
One in every three Americans is now considered obese, and over 34 million in the US now have diabetes.
If you’ve been trying to follow the advice you’ve heard but are still struggling with your weight…
it’s not your fault!
You simply haven’t had the information you need to get results.
The GOOD news is…
Achieving the lean, fit body and the level of health you want is absolutely within your reach.
And it doesn’t have to be such a struggle.
In fact, when you know and avoid the four key mistakes that sabotage your health and weight loss goals, the whole process of losing weight and getting healthy becomes much less difficult.
You think you need to rely on willpower.
If you’ve been having trouble losing weight, the problem isn’t your lack of willpower, despite what you may have been told. The problem is that you are setting yourself up to fight a losing battle with your body’s most primary survival mechanisms.
Because of the sugar and carbohydrate-rich diet we eat in our modern society, your body has become reliant on using sugar and carbs as its primary fuel source.
In truth, your body is supposed to be able to use FAT for fuel as well!
When you ARE able to use fuel from fat, your body can actually tap into its OWN fat reserves when there aren’t enough carbohydrates or calories around to use for energy. So your body doesn’t need to go into a panic because it uses the fat from places like your belly, hips, and thighs to get the fuel it needs when food is scarce.
However, when you’ve conditioned your body to use sugar and carbs for fuel, you are in a “sugar burning” state and can’t easily use fat for fuel.
As a result, your body feels like it needs a constant stream of carbohydrates in order to stay alive.
Therefore, every time you try to REMOVE sugar and carbohydrate-rich foods from your diet, it goes into a panic mode and thinks that you’re starving.
At that point, it’s a battle between your willpower and your body’s most primal survival mechanisms telling you to eat carbs NOW.
That’s why willpower doesn’t last and why it isn’t fair to yourself to expect that it should.
The good news is, you can shift your body into being able to use fat for fuel when you follow a simple method that I’m going to share with you in a moment. And when you do, your sugar and carb cravings go away, your energy levels stabilize, and weight loss is no longer a struggle of will.
But if you’re still stuck in a sugar-burning state, it will continue to feel like you need superhuman amounts of willpower to resist the foods that are sabotaging your weight loss.
I’m sure you’ve heard of the keto diet by this point, right?
It’s the high-fat, low-carb diet that quickly sheds body fat, increases energy levels, and enhances mental clarity.
But in case you aren’t familiar with it, here’s a quick overview:
The keto diet puts your body into a fat-burning state by eating a high-fat, moderate-protein, low carbohydrate diet.
You see, there are two forms of fuel our body can use for energy: glucose (which comes from sugar and carbs) and ketones (which come from fat). When our body needs energy, it normally reaches for glucose first. But when we’re on a keto diet, we remove most of the glucose as a fuel source, so our body turns to using ketones instead, which, again, come from fat. This can be the fat that we eat, like from avocado, as well as the fat we’ve stored in our bellies, hips, and thighs.
FIRST KETO ADVANTAGE
It turns you into a fat burning machine.
When you follow a keto diet, your body no longer has the option to use sugar and carbs as its primary source of energy. As a result, it reaches into its own fat cells and starts burning fat for energy instead.
This is why the keto diet has been shown to help people lose more weight, faster than a low-fat diet.
In one study, published by the Journal of Clinical Endocrinology and Metabolism, one group was put on a low-fat diet with restricted caloric intake for six months and the other was put on a very low carb diet.
Those in the low carb group lost an average of 18.7 pounds, while those on the low-fat diet lost an average of 8.6 pounds, meaning that the low carb group lost 2.2 times MORE weight than the low-fat group.
There are many other studies that show that low carb diets like keto are a safe and effective way to drop weight, too.
According to an analysis of 17 randomized controlled trials published by the Public Library of Science:
“Compared with low fat diet, low carbohydrate [diet] was associated with significantly greater reduction in weight…These results suggest that future evaluations of dietary guidelines should consider low carbohydrate diets as effective and safe intervention for weight management…”
So regardless of whether you might want to drop 10, 20, 40, or more pounds, the keto diet can help you drop weight AND improve your metabolism, all without the need to feel hungry or deprived.
And when you take the power of the keto diet and supercharge it by focusing on foods that naturally lower the levels of inflammation in your body, you can finally have the power to:
- Quickly burn fat and enjoy the healthy, trim body you’ve always wanted
- Pull your “skinny” clothes out from the back of your closet and fit into them with ease
- Rock your new body with renewed self-confidence and pride
- Get clear, glowing skin
- Have the kind of energy levels that allow you to tackle your goals in life head-on
QUICK START GUIDE TO KETO
An incredibly effective, low-inflammation, step-by-step approach to the keto diet that turns you into a fat-burning machine without tanking your metabolism or leaving you hungry.
I’ve invested nearly 10 years working in the trenches with people just like you.
– People who’ve previously struggled to lose weight and to keep the weight off no matter how many calories they’ve counted, how many celery sticks they’ve eaten, or how many dollars they’ve spent on the latest fad diet products out there.
– People tired of wasting precious time and energy trying to figure out how to drop the weight once and for all.
– People who, despite having tried diet after diet, have failed to see the results they’ve been looking for on the scale, in the mirror, or in their overall health and energy levels.
– People who, despite these previous setbacks, recognize that there MUST be a better way to crack the code on this whole weight loss thing and therefore are still looking for a solution to achieve the health and the figure they’ve always wanted.
That’s why I’m so excited to share this easy-to-follow, low-inflammation, step-by-step keto program that not only gives you a crystal clear roadmap for following and succeeding at the keto diet, but one that also provides meal plans, recipe guides, and all the support tools you need for seeing results fast.
Here’s what Quick Start Guide to Keto Includes
Delicious Meal Plans and
Easy-to-Follow Recipe Guides
No need to worry or wonder about what you’re going to eat as you embark on your keto journey. With Quick Start Guide to Keto, you’ll receive meal plans and recipe guides packed with over 75 delicious recipes, including breakfasts, lunches, dinners, snacks, and keto-friendly treats.
Don’t have much experience with healthy cooking or feel you don’t have time for it? No problem!
These fast, simple, easy-to-follow recipes were created with kitchen beginners and busy lives in mind. You won’t need to fear your kitchen, or what to eat when those may cravings hit.
From satisfying keto pancakes and refreshing smoothies to mouthwatering burgers and lambchops, and a variety of melt-in-your-mouth treats and hearty snacks, you’ll have no shortage of quick, easy, and satisfying foods to choose from.
Step-by-Step Guide for a
Smooth Transition into Ketosis
One of the biggest mistakes I see people making with the keto diet is going too fast too soon, without properly preparing their bodies first. That’s why, in this program, we’ll be taking a simple, step-by-step approach for transitioning into ketosis to make it a smoother, easier, more successful process.
During the five steps in this program, you’ll gain a solid understanding of how to go keto in a healthy way using this simple and gradient approach.
Here’s How the Step-by-Step Guide Breaks Down
Step 1: Keto 101
In Step 1, we’re going to be getting crystal clear on what ketosis is and what it isn’t. Unfortunately, there’s a lot of wrong information out there about how to do the keto diet – information that can lead to lack of results, MORE inflammation, and information that makes the process of getting into ketosis much more difficult and unpleasant than it needs to be.
This step will help you create a bulletproof foundation for succeeding on the keto diet while sidestepping the common misconceptions out there that could otherwise sabotage your progress.
Step 2: The Healthy Way to Do Keto
In Step 2, we’ll be uncovering the three core pillars of how to approach keto using a healthy and low-inflammation approach. By the end of this step, you’ll have a crystal clear understanding of the healthy way to do keto.
Simply put, this step can make the difference between failure and success!
Step 3: Setting Yourself Up for Success
“If you fail to plan, you are planning to fail.” – Benjamin Franklin
After working with hundreds of clients, I can confidently say that preparation is the key to success with any new health program, which is why just downloading a keto meal plan by itself won’t give you the results you’re after – meal plans only give you one piece of the puzzle.
That’s why, in step 3, I’m going to take you step-by-step through a full pantry detox, showing you what you need – and DON’T need – in your fridge and pantry in order to succeed.
You’ll also learn tried and true strategies for optimizing your sleep, stress, and movement so that you can get the maximum benefits possible from the program.
Remember that true success – and lasting change – comes when you’re equipped with the information, tools, resources, and support to not only know exactly how to embark upon a new health program, but also how to set up the habits and strategies that will keep you on it successfully.
Step 4: Prepare Your Body
In step 4, I’ll be showing you the exact steps you need to take to prepare your body for a smooth transition into ketosis.
This is one of the biggest places I see the keto diet crash and burn: not properly preparing your body for the increased amount of fat you’ll be eating as well as the reduced amount of carbs.
Going too fast too soon makes it unnecessarily difficult to transition into ketosis. But, armed with my must-have steps for setting your body up for success, you’ll sidestep the common pitfalls that sabotage the success of so many others and instead, you’ll be seamlessly navigated to all of the benefits that await you on a healthy keto diet.
Step 5: Going Keto
During Step 5, we’ll be fine-tuningthe specific macronutrient ratios for the keto diet (meaning the amount of fats, protein, and carbs you’re eating) and you’ll discover exactly how to modify these depending on your health goals.
We’ll discuss answers to burning questions, such as how long you should do keto, what happens if you fall off the wagon, how to prevent and handle the “keot flu”, how to come off keto without gaining all the weight back, how to transition into a maintenance style of eating, how to handle a weight loss plateau, and more.
In addition to all of this…
You’ll also be armed with an array of powerful resources to help you follow the keto diet and make sure you’re on track, including self-assessments, tracking sheets, worksheets, and more.
Plus, You’ll Receive Access to the Ultimate Keto Resource Hub
In the Ultimate Keto Resource hub, where you’ll find a wide array of foods and resources for an easy and well-prepared keto transition.
You’ll also have access to my personal pantry staples – the ingredients, foods, and products that I keep stocked in my own cupboards and refrigerator, along with my own notes on how I use them. Having the right ingredients in your cupboards makes all the difference for your success!
Well, when I work with clients one-on-one, I normally charge $1,500 for my keto program. And while the life-changing benefits of the program are worth that and more, I know that not everyone is able to pay the kind of money that my private clients here in Los Angeles do.
That’s why I’m not charging $1,500 for this program – not even close. In fact, if you act today, you’ll get immediate access to Quick Start Guide to Keto for less than 3% of that price.
I’m giving you the opportunity to access Quick Start Guide to Keto TODAY at your special promo price of just $37.
I know, call me crazy. The value of the program is so much higher than that, but the things is, I’m on a mission to help change people’s lives for the better by helping them reach their health and weight loss goals. And I know how much this program truly can help people so I decided to put all of the information that I use when I work with people one-on-one into an online program and offer it at this ridiculously low price so that it can be accessible to everyone.
And not only that, you’ll also be backed by…
A fail-proof 60-Day Get Results or Your Money Back Guarantee.
Yep, you heard that right. Try Quick Start Guide to Keto risk-free for 60 days.
If you’re on the fence or if other programs have left you feeling skeptical, then I want to give you every opportunity to put Quick Start Guide to Keto into action and see how simple and exciting it can be to transform your health and your body.
That’s why I’m saying “screw it” to the normal, 30-day industry standard and am instead giving you TWO FULL months to go through the program.
If, in the unlikely event that you’re not fully happy with the program, no worries – simply email our team with your receipt within 60 days and we’ll give you a full refund.
Why am I so confident doing this?
It’s simple: I know this stuff works.
I’ve seen it work for my clients time and time again and know that a low-inflammation approach to the keto diet, accompanied by all of the support tools that I provide in my program, simply gets results.
So go ahead and try out Quick Start Guide to Keto with zero financial risk.
But if you’re still not certain, here’s the thing…
The best time to start getting healthy and losing weight was yesterday… the next best time is today.
We all wish that we already had the health and the body of our dreams.
That we already felt trim, fit, confident, and proud of the body we live in.
That our previous dread when looking into the mirror had already turned into joy and excitement because of what we saw looking back at us.
But to get to that place, we need to take an honest look at where we are TODAY and resolve to take the actions that will get us to where we need to go.
Otherwise, we push it off for another year and once again find our health and our weight either in the same or worse place down the road.
And since you’re reading this, I absolutely don’t want that for you.
I don’t want you to look back in 3, 6, or even 12 months from now without having made any improvements in your health or your weight, wondering about the progress you could have made if only you’d taken action.
I want you to look back two months from now feeling PROUD of the action you took today to go after your health goals in a meaningful way.
I want your future self to thank you for the decision you made today.
And with the 60-day risk-free guarantee, you have absolutely nothing to lose by claiming your access to Quick Start Guide to Keto right now.
That said, if you’re wondering if this program really is right for you, I understand.
I’ve worked with enough clients to know that there are a few types of people who are more likely to succeed on a program like this.
So, if none of the following apply to you, please don’t enroll in this program because it won’t be a good fit.
Here are the types of people who are most likely to succeed with this program:
Someone who’s never tried keto and wants to make sure they absolutely nail it right out of the gate by following a clear, step-by-step guide that uses a safe, healthy, and researched approach.
Someone who’s attempted to do keto before but it didn’t go as planned so they’re looking for a better way. There is definitely a right way and a wrong way to do the keto diet. Done wrong, the keto diet can be unnecessarily difficult and prevent you from actually getting the results you want. Fortunately, Quick Start Guide to Keto helps you sidestep the common trouble spots and misconceptions associated with this diet so that you can get the kinds of #ketotransformations you’re seeing all over Instagram.
Someone who is willing to take action and do what’s needed to achieve their health goals. They know that that body of theirs isn’t going to magically get trim and radiantly healthy without taking the steps to get it that way and you’re ready to use a proven and science-based strategy to get there.
If you could see yourself in at least one of those points, I’m confident that you can come into the program and achieve results.
So let me ask you…
Are you ready to let go of the struggle you’ve had with losing weight and take your health to a whole new level without torturing yourself with restrictive diets, spending your hard-earned dollars on diet pills that collect dust on your countertop, or saying goodbye to the foods you love?
When you sign up for Quick Start Guide to Keto and start putting the proven method to work, you can let go of the struggle and start transforming your health and your body.
Here’s How it Works
1. Click the button below to sign up for Quick Start Guide to Keto.
2. Upon enrolling, you have immediate access to the Quick Start Guide to Keto program, including all program materials and resources.
3. The program is self-paced and you have lifetime access to the course materials once you sign up, so you can start it any time you choose and go at whatever pace is comfortable for you.
Now, I don’t like being a downer, but…
75% of people reading this page will “think about it”, bury this page on an internet browser tab, and forget all about it as life gets in the way.
And the sad part is, there are four predictable ways they’ll continue to stay stuck in a health rut, beating themselves up when they look down to see the numbers on the scale, spinning their wheels and watching from the sidelines as others take action to claim the health and the body of their dreams.
First, they’ll miss the chance to finally take back control of the hormones in their body that are making it so much more difficult than it needs to be to lose weight and keep it off. Hormones like insulin – that weight loss-sabotaging hormone that tells your body to store fat rather than burn it. Or ghrelin, that hunger hormone that stimulates your appetite and ALSO promotes fat storage.
The true cost of not taking back control of these hormones is a constant uphill battle with weight loss.
Second, they’ll know they should be reducing their carbs, but they won’t have a solid plan of action for exactly how to do this, so they might try for a little while, then get discouraged and give up.
The true cost of this is the pain of feeling like they’ve failed in yet another attempt to lose weight when they simply didn’t have the roadmap they needed to get there.
Third, they’ll keep throwing money at things that don’t work. Products and pills that promise rapid weight loss but leave them disillusioned. Programs and approaches that don’t work with their body’s natural hormones and metabolism, and therefore make it unnecessarily difficult to make lasting change.
The true cost of this is the hundreds or even thousands of dollars they throw at the wall to see what sticks.
And fourth, which is maybe the worst, is that they’ll be right where they started.
A few months from now, instead of looking into the mirror and feeling a sense of pride and accomplishment at what they see looking back at them, they are simply going to see the same thing they see today.
But with 60 risk-free days to try out a low-inflammation approach to the keto diet… wouldn’t you rather see what it’s like to let go of the weight loss struggle and truly change your health?
Isn’t it time you used a program that worked with your body’s own fat-burning mechanisms?
If you’re ready to transform your health and the shape of your body, today is the day you can truly start.
I mean, just think. In just a few weeks from now, you could be getting dressed in the morning and look down in almost disbelief at how loose your pants have become.
You’ll have that feeling of joy and excitement from seeing how much your belly has flattened out and how much thinner your hips, thighs, and arms are, too. And you’ll finally feel like you’re on the right track, not just with your figure, but with your health, too.
If you’re ready to take control of your weight and your health, click the button below now to get instant access to the Quick Start Guide to Keto program.
I can’t wait for you to see the life-changing results you’ll get by taking action today.
Click the button below now, and let’s get started!